How Common is Heart Disease
|December 19, 2012||Posted by admin under Heart Disease|
How common is heart disease in women? What are the main causes of heart disease and heart palpitations? Laying down some simple facts along with statistics and diagrams can help us shed some light on this important women’s health issue.
Heart disease affects around 14 million adults in the United States. The four most common types of cardiovascular disease are coronary heart disease, stroke, high blood pressure, and heart attacks. The statistics for heart diseases on just how common heart disease is should alarm everyone. Fortunately, there preventions, remedies and treatment to lower your heart risk factors.
- Heart damage from smoking causes 150,000 fatal heart attacks each year.
- A blood pressure reading of 135/85 elevates the risks for stroke and heart attack. A normal range below 120/80 is better.
- Adding less salt to your food is a great start but 75% of the sodium in a typical diet comes from the salt added to processed foods.
According to heart information,heart disease is quite uncommon among people who eat a lot of fish. Unsaturated fatty acids found in fish are thought to be helpful in protecting against this common killer. Numerous studies have shown the omega-3 oils in certain types of fish such as salmon, cod, sea bass, and tuna prevent blood clots and lower risks for sudden cardiac arrest.
How Common is Heart Disease in Postmenopausal Women?
- Men over the age of 50 and postmenopausal women are at a higher risk for heart disease. Your blood pressure, cholesterol, and blood sugar should be checked once every year for people 50 or older.
- Lower the risk of developing heart conditions with regular exercise, avoiding smoking, keeping blood pressure down, and your weight under control.
- Fiber in diets helps prevent heart disease by lowering cholesterol, blood pressure, and blood sugar. Most Americans only get about one third of the recommended 30 daily grams.
The 2004 Gallup Poll reported around six of every ten Americans were overweight. This common problem is a contributing factor to the high incidence of heart disease. A study found that men, who lost an average of 18 pounds over a nine-month period, reduced their risk of heart disease by 40%.
- Heart attacks kill 600,000 people in the United States every year, making it the number one cause of death.
- The most common symptom of heart attack is pain in the chest. In some cases, there may be no pain only a sensation that is commonly described by suffers as if someone were sitting on their chest.
- If treatment for heart disease is initiated during the first hour following a heart attack, mortality rates are 1 to 5%. After a delay of seeking medical attention four or five hours, the mortality rate jumps to 12%.
It is important not to ignore symptoms of heart disease. A decade or so ago, the death rate for heart attack victims was 20%. Although, the fatality rate has much improved, the patient must reach the emergency room as soon as possible.
Longer, Healthier Life
Add years to your life by adopting good habits of diet and exercise that reduce risk factors, which lead to coronary heart disease.
- Prevent diabetes – adds 8 years to your life
- Exercising regularly – add 5.5 years
- Avoid high blood pressure – additional 5 years
- Quit smoking – add 3 years
- Maintain healthy weight – adds 2 years
To remove the question of how common is heart disease,It is never too late to start taking care of your heart health. Even if you have had poor diet and exercise habits your entire life, there is still time to change! You can prevent and possibly reverse damage to your heart no matter what your age. With major lifestyle changes, we can turn America’s number one killer into an uncommon medical condition.