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A magnesium deficit can cause anxiousness, sleep problems along with other problems. Reports have also discovered that those that have agoraphobia as well as other phobic problems often times have reduced quantities of the mineral magnesium inside their bodies. The mineral magnesium is most beneficial consumed by way of foods and the finest sources are – poultry, peanuts, plant seeds, pumpkin, spinach, cereals, cocoa, nuts and oats. Taking calcium supplement in tandem with the mineral magnesium is also helpful. When your calcium mineral shops become depleted the neural cells turn out to be overactive that may trigger anxiousness. Organic types of calcium supplement include milk products, eggs and leafy greens. This really is a soothing and soft sedative for the mind. It is rather best for tense anxiety and for stressed fatigue.