Yeast Infection Diet

You may or will need a yeast infection diet,if you have Candida, You need to know that the most prevalent of yeast infections, a change of diet can help you eliminate the problem. Candida can cause a myriad of problems to your system that range from exhaustion to thrush. The proper diet can help control the yeast infection and yet have none of the side effects of the harsh side effects of anti fugal drugs.

The best basis for the candida or yeast infection diet is to eat foods that help eliminate the yeast and avoid those that feed them. The yeast thrives on sugar. That's why you add sugar to a yeast dough recipe.

They require it to survive and produce the gas bubbles that make the dough rise. It doesn't include just white can sugar but all types of sugar. By eliminating sugar from your diet, you'll start the process of starving the yeast.

When you're on a diet for a yeast infection, at first you'll feel worse than you did before you started. The yeast emit toxins as they die and the toxins will make you feel worse for a short period, then you'll begin to feel better. You'll have symptoms that resemble the flu.

Eat plenty of fresh vegetables (avoid fresh fruits as they contain a lot of natural sugar), you'll not only help your body get back to normal, the vegetables increase the bulk in your diet to make you eliminate many of the toxins. You also will note a few extra pounds dropping off.

One key thing to remember, avoid eating anything white. Sugar is white and you already know that feeds yeast. Bread and potatoes are both white and the carbohydrates break down to sugar rapidly.

There are exceptions to every rule. If you want a sweetener, try xylitol. It has antifungal agents and inhibits the growth of the yeast. It tastes just like sugar so it's a good substitute and it helps protect your teeth, too.

Avoid breading on your meat. Don't use margarine or "fake butter" but use the real thing instead. Avoid "fake eggs" and use organic eggs. You can eat yogurt, in fact yogurt with live bacteria is particularly helpful in stopping the yeast infection. However, processed yogurt with dead bacteria and lots of sugar for flavoring is not beneficial. Unsweetened whipped cream and cream cheese is okay.

Don't eat potatoes or legumes for at least two weeks. These can help feed the yeast. Even though they're carbs, they break down to sugar rapidly. That means peanuts are out of the question just as beans, including all soybean products. Eventually you can add a small amount back into your diet.

Avoid coffee, diet or regular soda and tea. Use green tea if you must drink tea but use it in moderation. Distilled water is the best for you to drink but herbal teas are okay too.

Avoid all grains and grain products at least for the first few weeks of the diet. This includes corn, millet, buckwheat, barley, quinoa, rice wheat and pasta made from these products. Avoid all breads or products with yeast in them such as pastry and alcohol. You might have to read labels to make sure you've eliminated those products. Look for the words hydrolyzed yeast or simply yeast.

Don't eat pickled foods, salad dressing, green olives or products containing soy sauce. Avoid vinegar and products containing vinegar. These include pickles, Worcestershire sauce, dip and hot sauce. Avoid mayonnaise. If you want nuts in your diet, use pecans, almonds, walnuts, sunflower or pumpkin seeds.

Having a yeast infection diet does mean you don't have to starve. You can eat all the colorful vegetables you want. While it's preferable to eat them raw, slightly steamed is also good. You can eat acidic fruit like white grapefruit and green apples. Almost all meats except man-altered meats like hot dogs are okay too. Just avoid meats from cows given an antibiotic that means your yeast infection diet should be organic meats. Seafood is also an excellent selection.

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