What Causes High Blood Pressure

A good place to start in finding out ways to prevent the disorder is discovering what causes high blood pressure,causes of high blood pressure.

High blood pressure, which is also called hypertension, can lead to premature heart disease, stroke, kidney failure, and death, but the good news is the condition is preventable.

The cause of most cases of high blood pressure cannot be precisely determined. In fact, high blood pressure is typically the result of a complex interaction between our genes and the environment. However, there is little doubt that certain people are more likely to develop high blood pressure than others are.

Being overweight, having diabetes, and drinking more than two alcoholic beverages per day increase the risk of high blood pressure, especially in those genetically predisposed to hypertension. Certain medications can also cause high blood pressure.

A family history of high blood pressure especially on your father's side means you will be more susceptible yourself. Hypertension is also strongly associated with kidney disease. African Americans are at a higher risk than are white or Hispanic Americans of having blood pressure. After the age of forty-five, woman fall into a higher risk category than men.

Blood pressure is the force necessary to move blood throughout the body. The determinants of blood pressure are the power generated by the heart as it pumps blood and the stiffness of the blood vessels.

what are causes of high blood pressure?

* Too much salt in the diet

* Kidney disease

* Stress

* Aging

* Overweight

* Smoking

* Excess alcohol

* Genetics

* Certain medications

When a person is under mental or physical stress, it can cause your blood pressure to skyrocket. If you get excited, agitated, or are involved in a strenuous activity, the adrenal gland pumps out epinephrine. An effect of this hormone adrenaline is it makes your heart pound.

Some of what causes high blood pressure cannot be controlled such as hereditary and increasing age. On the other hand, hypertension, stress, high blood cholesterol, obesity, diabetes, and smoking can be altered. To improve your chances to be in the best health possible, manage the risks that are within control.

There is evidence that the epinephrine is taken up by nerve endings after each panic attack and then released periodically. After experiencing big and little stresses during the course of a normal routine such as children, spouse, traffic, work, etc. it is no small wonder many of us develop sustained high blood pressure.

Learning to take your own blood pressure is one of the most important lessons you can do for yourself and others. Take steps to learn what blood pressure is and what the numbers mean when the nurse says for example 125/85.

You will soon become aware of how blood pressure fluctuates up and down. Under stressful situations, you will be able to see firsthand how stress affects your body. As you become more conscious of this fact, it will be easier to practice the controls by realizing that a rest period is needed.

High blood pressure predisposes those who have it to heart disease and stroke. Failure to treat significantly increases the chance of developing these serious medical conditions. If lifestyles changes such as diet and exercise fail to fully stabilize your blood pressure, many medications lower blood pressure. Now that you know what causes high blood pressure, the next step is doing something positive about lowering it so you can enjoy a long and healthful life.

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