Ways to Lower Blood Pressure

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Scientists are busy trying to discover what might be in the natural ways to lower your blood pressure or diet that protects some people and not others from the deadly threat of high blood pressure. Results from researchers found there are ways on how to lower blood pressure naturally other than prescription drugs alone.

Natural Ways to Lower Blood Pressure

There is an old saying that the meaning boils down to, it is much easier to prevent disease than treat it. One of the easiest ways to prevent high blood pressure is by doing deep breathing exercises. Try the following prevention, adapted from traditional Chinese medicine:

* One simple ways to lower blood pressure is to take a slow, deep breath, through the nose, letting your lungs fill with air.

* Exhale slowly for 10 seconds, either silently or with an audible sigh.

* Repeat these inhale/exhale techniques up to five times a day. (During stressful times such as stuck in traffic is a great place to practice the exercise!) The potential health benefits include increased relaxation and lower blood pressure.

Relax with marjoram massage oil

While the herb has been used in cooking for centuries, the use of marjoram to lower blood pressure is a relatively new treatment. Herbalists have long known the herb helps dilate blood vessels. It has been shown to not only open them up also may aid to keep the vessels opened. The marjoram oil treatment is given during a relaxing massage.

Up Close with Garlic

If you are worried about garlic breath, there are supplements available! Millions of Americans have discovered the benefits of garlic in its natural or supplement form contain allicin and ajoene, which are chemicals that help lower blood pressure. Garlic also aids in reducing cholesterol. Heart specialists advise eating up to a glove of garlic everyday to promote a healthy heart.

Alternative Ways to Lower Blood Pressure

There are some folks who have a seemingly "immunity" to hypertension which allows them to enjoy longer healthier lives without the higher risk of an early death from strokes or heart attacks. What is amazing is one of the easy ways to lower blood pressure was found to be in a hot cup of cocoa!

A study showed the flavonols in cocoa stimulate the body's production of nitric oxide, which boosts blood flow to the brain, heart, and other organs. In fact, one test found cocoa thins your blood just as well as a low-dose aspirin.

Vegetable Cocktail

The overall chemical properties of celery have a mild diuretic effect similar to some blood pressure medicines. Besides munching on a few stalks of celery at snack time, try drinking a daily glass of celery juice mixed with parts carrot juice and water.

A Banana a Day

Another of the beneficial ways to lower blood pressure is by eating bananas. According to medical professionals, the potassium found in a banana helps lower blood pressure. Even if you have normal blood pressure, potassium will help maintain overall good health. Hypertensive patients can supplement their diet with other potassium rich foods as well including beans, whole grains, and avocadoes.

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