Normal Blood Pressure Level

What is normal blood pressure level?normal adult blood pressure readings vary among individuals depending on age and other factors.

For example a normal reading for a male in his early 50s might be 135/75. High blood pressure exists when blood pressure is equal to or greater than 140 over 90. The first larger number is the pressure of the blood flow when the heart beats. The second number represents the pressure between heartbeats.

Any blood pressure reading above 120/80 is potentially problematic. Doctors used to that only the second diastolic number mattered. Now they know the first systolic reading is important as well. Everyone should try aiming for an optimal blood pressure of 115/75.

Causes of normal range blood pressure

Differences in either or both blood pressure readings can help determine what may be causing high blood pressure which is closely associated with a number of serious heath problems. The one very important thing to note about determining a normal level of blood pressure is the fact that the harder it is for blood to flow through the vessels, the higher the numbers will be.

Effects

A high systolic or first number coupled with a normal diastolic or bottom number could indicate rigid arteries which are unable to expand and contract normally.

A high second figure when blood pressure is measured may mean that the arteries are unnaturally constricted. This constriction leaves less room for the blood to circulate, raising normal blood pressure level as a result.

Natural Treatment

The best way to keep a normal blood pressure range is through a healthy diet and exercise routine. Yo-yo diets have been shown to lower levels of good cholesterol and raise high blood pressure. If you plan on losing weight, it is better to do it slowly. Keep the pounds off permanently by increasing your workouts as you reduce calories.

Adding fish to your diet benefits your health by lowering high blood pressure to a normal level. Fish oil contains high amounts of omega-3 fatty acids that benefit the heart and blood vessels. The fatty acids block substances that cause inflammation, reduce the formation of blood clots, and prevent cardiovascular damage caused by triglycerides.

* Cut back on alcohol. Have no more than a couple of beers or a glass of wine a day

* Exercise at least 30 minutes to an hour everyday which can include walking, jogging, or bicycling. A normal blood pressure level will be one of the rewards for becoming fit.

Medical Treatment

Maintaining a normal blood pressure level is one of the most overlooked health problems. Only 14 million of the estimated 70 million Americans who have high blood pressure are receiving adequate treatment. It is a good idea to buy your own blood pressure monitor for keeping a close watch on the numbers at home.

Enzymes are used to break up blood clots lodged in the coronary arteries which cause most heart attacks. However, to dissolve the clots, restore normal blood flow, and save heart muscle tissue; these drugs must be administered in the initial hours after a heart attack.

Furthermore, medical treatment is most effective when received during the first hour of a heart attack. A little bit of heart muscle dies within every 15 minute period that passes after the first hour. That is what makes it so important to rush to the hospital as soon as possible to control normal blood pressure level.

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