Low Blood Pressure Chart

When faced with a low blood pressure chart, the uninitiated to the world of hypotension will have a difficult time understanding the numbers on the chart. Well, you should do something about it - that is, understand your blood pressure readings simply because these are essential measurements of your health. Two Numbers for chart for low blood pressure

You will observe that there are two numbers in a blood pressure reading or chart to measure blood pressure. The number on top is called the systolic pressure, which represents arterial pressure when the heart is beating. The number below is known as the diastolic pressure, which measures the arterial pressure when the heart is resting between beats.

Take note, too, that you only need either one of these numbers to be lower or higher than the normal levels so that a diagnosis of hypotension or hypertension can be arrived at, respectively. Thus, your low blood pressure chart will reveal that your systolic reading is at or less than 90 mmHg or that your diastolic reading is at or less than 60 mmHG, either of which is true regardless of the corresponding number below or above it.

For example, if your reading is at 90/55, you have hypotension. These numbers should be observed over a prolonged period of time. In addition, hypotension is not something to be concerned about unless and until symptoms are felt. If it happens, then seeking medical opinion is the best option.

Still, you should not jump to conclusions. There are certain sectors of the population that are naturally predisposed to low blood pressure and may even thrive on it. Athletes are prime examples of these types of individuals.

Two Treatment Types

You need not cry over your low blood pressure chart, fortunately. Your treatment options are very affordable, very doable and very good for your overall health, to boot. Just make sure that you consult your doctor before adopting any of the following treatment recommendations so that your physical condition can be taken into account.

First, you have the lifestyle remedies as follows:

* Drink more water, which accomplishes two things. First, it provides fluid volume especially in your blood, which makes for higher blood pressure. Second, water prevents dehydration, which is one of the causes of hypotension. * Eat a heart-healthy diet, which means avoidance of saturated fats found in solid fat sources like butter. Instead, go for the good fats like monounsaturated and polyunsaturated fats found in olive and canola oils. Plus, it helps to eat more fruits and vegetables, legumes and beans, nuts and seeds, fishes and lean meats, whole grains and cereals. * Use more sodium in your diet, be it natural table salt or salt found in packaged soups. One thing to remember, however, with this advice - consult your doctor as too much salt will lead to hypertension and that is a greater health problem than hypotension.

Second, you have the medical treatments. This primarily involves the use of medications to being about higher blood pressure readings, said medications of which can include fludrocortisone and midodrine.

So, if you are holding your low blood pressure chart and wondering what to do, just adopt the abovementioned recommendations and you should be just fine.

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