How to Reverse Heart Disease

If you are searching for information on how to reverse heart disease, how to prevent and reverse heart disease,how to reduce heart disease the best advice is to relieve stress.As the old saying goes, laughter is the best medicine! This prescription to be jolly is a lot easier to swallow than taking a bitter pill.

That laughing is good for you should not come as a shock since it is difficult to feel stressed and laugh at the same time. On the serious side, studies have noted the effective impact of laughter for lowering cardiovascular risk, stress levels, and high blood pressure. The latest findings are that laughing even lowers high cholesterol. Although, heart disease is no laughing matter, it can't hurt to try this method to naturally reverse heart disease.

Drugs That reduce risk of heart disease

Stroke patients typically take a blood thinner, to reduce clot risk. Heart rhythm may be reset to normal with medication or a nonsurgical procedure called electrical cardioversion. For some patients, heart rate is controlled with drugs or radio waves delivered via catheter to the heart. You may also be prescribed a cholesterol-lowering drug, such as Lipitor.

Naturally Reverse Heart Disease

In 2009, study findings were presented of high-risk diabetics who suffered high cholesterol and high blood pressure. The patients were divided into two separate groups. One group received standard drug treatments for diabetes, inhibitors for hypertension, and statin drugs for high cholesterol. The second group received identical medication, but were also instructed to watch comical videos of their own choosing for thirty minutes everyday.

Benefits for the group watching the videos were already clearly evident by the end of eight weeks. After one year, the laughter group had increased their "good" cholesterol by 26% and decreased a protein which is used by doctors as an inflammatory marker by 66%! The control group increased their good cholesterol by only 3 percent and decreased the protein inflammation marker by 26 percent with medication alone. Over the entire course of the year-long study, one participant in the laughter group suffered a heart attack, compared with three in the controlled group.

The benefits seen with therapeutic laughter are similar to the benefit experienced with moderate exercise. The healing power of both laughing and exercising boosts blood flow to the heart. Repetitive laughter, as well as exercise produces physiological changes that lower stress hormones, increase endorphins, and lower risk factors for heart disease, including bad cholesterol and inflammation.

* Laughter is the only medicine you cannot overdose on. Take as much as you can, as often as you can to cure whatever ails you.

Foods That Reverse Heart Disease

Your healthy heart diet should include fruits, vegetables, and whole grains. Eat fatty fish such as salmon twice a week. Avoid cooking with shortening or partially hydrogenated vegetable oil. Cut down on meats and non-skim dairy foods. Drink no more than one alcoholic beverage a day. Reduce calories if you are overweight.

Best options of reversing heart disease

Make an appointment with your family doctor to learn more about how to reverse heart disease. Your physician may refer you to a heart specialist.

* Exercise for at least 30 minutes, five days a week.

* Quit smoking. Ask your doctor for ways to reduce cravings.

* Be vigilant about how to reverse Heart Disease through diet, exercise, weight loss, medication, and mandatory daily belly laughs!

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