High Cholesterol Foods

How can one contol or avoid high cholesterol foods? Which foods contain high cholesterol,how about food chart that help lower cholesterol,What about Fish Oil, recipes and foods to avoid and reduce high cholesterol?are some of the questions asked.

Foods that are high in certain types of cholesterol clog your veins and wreak havoc on your heart and other parts of the body. The body needs fat to perform all it's functions but too much of the wrong type of fat clogs arteries and makes you rotund. You need to create a diet that offers you good cholesterol while decreasing bad cholesterol

The Good and the Bad high ldl cholesterol foods

Good cholesterol is HDL cholesterol. High levels of HDL, high density lipoproteins, help prevent heart and arterial disease. This type of fat carries the cholesterol out of the body and back to the liver where the body flushes it out. Scientists believe the HDL may remove excess arterial cholesterol and prevent build-up on the artery walls

Bad cholesterol or the LDL, low density lipoprotein is the sticky cholesterol that builds on the artery wall. People with cholesterol problems normally have low HDL and high LDL amounts.

A List of High Cholesterol Foods

If you're expecting to see many of the foods you love on a list of foods to avoid with high cholesterol, you're right. Much of the American fast food way of life is nothing more than saturated fat in a paper wrapper. Saturated fat is not the best as it raises your LDL levels. The following list isn't complete but it introduces high cholesterol foods,high cholesterol and foods

Beef, particularly organ meats

Fried anything

Pork

More than one egg a day

Anything you find in the snack food aisle

Alcoholic beverage, with the exception of red wine in moderation

Best Diets for High Cholesterol

The best diet to control high cholesterol includes lowered amounts of animal fat and increased use of plant fats. Consider using oils with Omega 3 essential fatty acids. These include flaxseed oil, fish oil and soybean oil. Omega 3 is also in other things such as fish, broccoli, walnuts and crushed flaxseed.

A healthy diet for cholesterol also includes smaller or limited portions of animal products such as eggs, milk and that juicy hamburger fresh off the grill. The official measure of a portion of meat is one that fits in the palm of the hand. A portion of fresh fruit and vegetables are the size of a fist and cooked veggies, rice and pasta fit in a cupped hand.

You need to include at least four servings of fruit and five servings of vegetables each day. While you need two to four servings of protein every day, it doesn't have to be a burger or steak. Try to use vegetarian sources of protein such as beans that lower the bad cholesterol and raise the good HDL cholesterol.

Oatmeal and whole grains are great foods to eat to lower cholesterol Oatmeal is a water soluble fiber that binds with the bad cholesterol in the intestines and sweeps it out as the oatmeal leaves the body.

Other foods to eat to lower cholesterol in your diet are apples, carrots, garlic, onion, olive oil, egg plant, chili peppers and sweet potatoes. The liberal use of herbal seasonings in place of salt, not only add more flavor but also important phytonutrients, antioxidants and depending on the herb, some cholesterol lowering substances. The herbs add all this without adding significant additional calories.

Five Causes of High Cholesterol

1. Diet and Obesity

2. Genetics

3. Age

4. Sex

5. Lifestyle issues such as smoking, stress and high alcohol consumption

One other way to avoiding high cholesterol foods is watching your diet, increasing your daily activity and finding methods besides alcohol and nicotine to relieve stress help keep your blood free of bad cholesterol and there helps prevent heart disease.

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