Herbs That Lower Blood Pressure
|December 19, 2012||Posted by admin under Blood Pressure|
What are the best herbs that lower blood pressure? where can you get herbs for lowering blood pressure plus what are the benefits of blood pressure reducing herbs and how do i lower my blood pressure,are some of the question asked.
Mother Nature continues to bless humankind, of which one of the more important blessings are herbs which lower blood pressure. Yes, indeed, you can save your life if and when you complement your lifestyle changes and medications with herbs that lower blood pressure that, incidentally, can be found in your kitchen, in your garden and in many health food stores.
Benefits of Natural Herbs That Lower Blood Pressure
Before presenting to you which herbs are useful for lowering blood pressure, it is also important to know of their benefits. After all, you want to be persuaded that indeed said herbs are not merely the products of aggressive marketing gimmicks, of quack doctors and of fertile imaginations.
First, these blood pressure lowering herbs contain natural ingredients like mannitol and co-enzymes that have been proven effective by numerous scientific studies in the control of blood pressure levels. Incidentally, these natural substances are also present in antihypertensive medications. Thus, if you take these herbs for lowering blood pressure along with your medications, you are doubling their efficacy, so to speak
Second, these herb to lower blood pressure are easily available and highly affordable, both of which are benefits to individuals leading busy lifestyles and on strict budgets. Let’s face it. Antihypertensive medicines can really take their toll on the pockets and, as such, the use of herbs along with a healthy lifestyle may significantly reduce the need to purchase said medications.
With these benefits, you should indeed look into the many types of herbs that lower blood pressure. Just remember that these herbs are meant to complement your doctor-prescribed medications, not totally replace them.
Types of Herbs That Reduce Blood Pressure
The actions of these antihypertensive herbs range from direct actions on the heart and its blood vessels to indirect impact through the reduction of stress, water retention and plaque build-up. Of course, all these herbs provide the necessary nutrients to help your circulatory system stay healthy or become healthier.
The blood pressure and herbs that exert direction actions, which are also called primary herbs, include the following:
* Hawthorn - This herb works on the entire circulatory system, thus, making it one of the most effective of its kind. The effects are gentle on the body and, hence, allergies are rarely a problem. You should inform your doctor that you are taking hawthorn supplements so that your medications may be adjusted.
* Gotu kola - This is an Asian herb that has shown efficacy in improving vein elasticity and, hence, promotes better blood flow. It can be purchased in either loose leaf form and in capsules although chewing the leaves themselves is not unheard of.
* Mistletoe - In addition to being the berry of Christmas, it strengthens the peripheral capillary walls, thus, leading to a stronger heart and stable blood pressure levels.
Herbs that exert indirect action include valerian and chamomile for their stress relief properties, parsley and dandelion for their diuretic effects as well as garlic and nettles for their cleansing actions.
So, does herbs cure high blood pressure? The answer is a “yes” and a “no”. Yes, herbs that lower blood pressure are effective for the purpose for which they are used. No, because herbs that lower blood pressure must be complemented by a healthy lifestyle and appropriate medications. You must always remember that these three components of a healthy heart and normal blood pressure levels must go hand in hand to work effectively.