Foods to Reduce High Cholesterol

Foods to Reduce High Cholesterol is a problem for most people trying to change a lifetime of eating habits and thinking more about best diets for high cholesterol,cholesterol reducing foods, cholesterol,high cholesterol food list, what food they have to give up instead of the delicious possibilities that they can enjoy.

The purpose of selecting healthy foods to reduce high cholesterol is to provide you with a sound diet for living a hearty, robust life.

The top dietary advice for general cardiovascular health is to eliminate or at least drastically limit the food you eat that contains Trans fats, saturated fats, cholesterol, salt, and refined carbohydrates.

In the past, physicians advised people with heart disease to avoid all cholesterol rich foods. Now days doctors have discovered that dietary cholesterol does not do as much damage to your health as Trans fats and saturated fats. In fact, research data found that the effects of eating foods high in cholesterol had different effects on different people. However, to take control in reducing your risks factors for heart disease, consider cutting down on all high cholesterol foods.

High Cholesterol Foods to Avoid

*

Egg yolks

If your bad cholesterol is high, limit eating egg yolks to no more than three a week. Whites are unlimited.

* Shellfish

Reduce shellfish to eating no more than one serving two times a week.

* Liver

Foods to Reduce High Cholesterol

Eating lots of vegetables and fruits is especially important for people who are battling cardiovascular disease to reduce high cholesterol. Medical studies show that patients who eat five or more helpings of vegetables and fruits everyday reduce the risk of stroke by about 30 percent and heart attack by around 15 percent compared to those who eat less than three servings a day. In general, the risk of coronary heart disease or CAD is reduced by approximately 5 percent for every additional fruit or vegetable you eat each day! This makes reaching for fruit and vegetables top on the list of foods to control high cholesterol.

Vegetables and fruits are chocked full of fiber, vitamins, antioxidants, and minerals. Scientists have determined that your body needs the real foods because supplements do not contain the same nutrients as Mother Nature provides. This means that you need to eat the whole foods to reap the full benefits. Put the following fruits and vegetables on your grocery list to have on hand foods to reduce high cholesterol:

* Raspberries

* Avocado

* Apples

* Blackberries

* Pears

* Raisins

* Oranges

* Grapefruit

* Peaches

* Dates

* Bananas

* Figs

* Strawberries

* Prunes

* Cantaloupe

* Apricots

* Corn

* Brussels sprouts

* Peas

* Tomatoes

* Peas

* White potatoes

* Beans: pinto, kidney, navy, Lima, black

* Yams

* Sweet potatoes

* Spinach

* Cabbage

* Cauliflower

* Broccoli

* Carrots

Making a decision to eat soluble fiber enriched foods to reduce high cholesterol aids digestion, reduces the absorption of cholesterol in the intestines, and lowers blood pressure. Clinical trials have determined that by adding 10 grams more of soluble fiber to your daily diet reduces bad cholesterol by as much as five percent.

Other Foods to Reduce High Cholesterol

* Rice and Oat bran

* Sunflower seeds

* Oatmeal

* Almonds

* Barley

* Lentils

Heart healthy fats contained in foods rich in omega-3 fatty acids such as salmon, sardines, walnuts, and soybeans reduce high blood pressure, inflammation, decrease triglycerides, and raise good cholesterol levels. Eat well for heart health by choosing foods to reduce high cholesterol. Make sure to talk it over with your doctor before making changes to your diet.

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