Foods High in Vitamin C
You've probably read about all the benefits of foods high in vitamin C and want to make certain that you have an adequate amount in you're your diet. Vitamin C is a powerful antioxidant and affects every area of your body. If you don't have enough vitamin C, Biotin 5mg,in your diet, it can contribute to increased risk of coronary disease, low immune system functioning and hair loss. Many studies show that people with low vitamin C intake makes hair dry and brittle. This makes it prone to breaking and aggravates hair loss. If you're eating five to seven servings of varied fruits and vegetables daily, you probably meet your daily value for Benefits of vitamin C. However, many people don't eat that many vegetables or fruit so focusing on foods high in vitamin C is important. Foods High in Vitamin C
Red Bell Peppers These sweet red peppers are great sources of foods rich in vitamin C. One cup of sliced red bell pepper provides about 291 percent of your daily value of vitamin C. Keep slices on hand for a quick snack. Parsley If you eat the parsley on your plate for decoration, you'll not only have fresher breath, you'll also increase your intake of vitamin C. Parsley ranks high on the list of foods high in vitamin C with 2 tablespoons containing 16 percent of your daily required amount. Simply adding a few sprigs to a salad can make a difference. Broccoli This bright green veggie packs a multitude of vitamins, including vitamin C. One cup steamed gives you 205 percent of your daily value of the vitamin. Don't boil it since you'll make most of the vitamin leach into the water. Eating broccoli fresh is the best way to boost your intake. Don't throw away the woody stem. Cut off the bottom and peel the rest of the stem. Cut the stem in one-inch pieces and you'll find it's a delightful addition to the veggie tray. Strawberries One cup of these tantalizing treats gives you 136.1 percent of the daily value for vitamin C. That makes them one of the better fruits when it comes to foods high in vitamin C. Eating these fresh or frozen without sugary syrup keeps their nutritional value. Lemon Juice Squeeze a little fresh lemon juice on your fish, fruit or vegetables to increase your daily vitamin C intake. A quarter of a cup gives you 46.8 percent of the daily value for vitamin C. Papaya Not only is the papaya an excellent fruit to help settle your stomach, it also is one of the foods high in vitamin C. One papaya gives you 313.1 percent of your daily value of vitamin C. Brussels Sprouts You may not have acquired a taste for Brussels sprouts but if you do, they're packed with vitamins and minerals. Each cup of Brussels sprouts contains 161.2 percent of your daily value for vitamin C. This vegetable is an acquired taste so test it out first. No matter how many times you serve it, it won't do any good if nobody eats it. Tomatoes A cup of chopped tomatoes improves your vitamin C intake by 57 percent of your daily value. That means you can justify snacking on tortilla chips and salsa by calling it a health food. The cilantro in the salsa also provides vitamins A, C and E. In addition, it's the richest herbal source of vitamin K. Don't forget, the onion and lime in the salsa also add to the vitamin C intake as well as the chili peppers
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