The Fibromyalgia Magnesium Connection
What is the Fibromyalgia Magnesium relations?How can magnessium help with Fibromyalgia?
Fibromyalgia is a disorder characterized by a constant, dull ache in the muscles, ligaments and tendons, often all over the body. In addition to said pain, you will most likely also feel more sharp pain arising from pressure on the tender pressure points like the upper chest, outer elbows and even the inner knees. Although medical science has yet to find a cure for fibromyalgia, there are some things that can be done to lessen its symptoms. One of these things is tapping into the fibromyalgia and magnesium connection. Magnesium, by the way, is the 11th most abundant element by mass in the human body and yet is also one of the most overlooked minerals. Role of Magnesium in Fibromyalgia Treatment How does magnesium help in fibromyalgia treatment? Well, to answer the question, the functions of magnesium in human beings must also be highlighted. Also, it must be noted that magnesium levels in people with fibromyalgia are very low when compared to the rest of the population.
First, magnesium is essential in the production of adenosine triphosphate (ATP), which is a very important enzyme. You may think of ATP as the body's energy molecule, of which 20 percent of production is located in the brain. When magnesium is substantially lacking from the body, the brain suffers by way of lesser cognitive abilities. The fibromyalgia magnesium connection is established once you realize that cognitive dysfunction is one of the symptoms of the disorder.
Second, magnesium is also necessary in serotonin production. Serotonin is a neurotransmitter that affects mood and pain perception, among other functions. Keep in mind that individuals who suffer from fibromyalgia may also suffer from psychological symptoms like depression, anxiety and even post-traumatic stress disorder.
When you lack magnesium and you have fibromyalgia, you are more likely to suffer from the psychological symptoms. If you can take more magnesium, you will be able to function more effectively in society simply because you have more control over your moods, generally speaking.
Steps to Incorporate Magnesium and fibromyalgia supplements
How can you take advantage of the fibromyalgia magnesium connection? Well, you can either add foods or supplements rich in magnesium or both. * On a daily basis, you may consume a bowl of homemade soup or stew made from meat particularly chicken and magnesium-rich vegetables like beans. If you are near a health food store, you may ask for a ready-to-cook, pre-made soup made of these ingredients. Just be sure to include as little salt as possible in the recipe. * You should eat more magnesium-rich foods like halibut and tuna, bananas and dried figs, brown rice and oat bran, pine nuts and cashews, as well as vegetables like beans, artichokes, lentils, pumpkins and sweet potatoes. * You can also consider taking magnesium supplements if your doctor recommends it. However, be very careful as taking too much magnesium supplements is very similar to antacid overdose - eventually, your body is unable to properly absorb nutrients. The fibromyalgia magnesium connection is an established one in the medical community as well as amongst patients. It is up to you to take good advantage of it for your own health.
Go to Exercise for Fibromyalgia from Fibromyalgia Magnesium |
