Cherries and Gout
|December 12, 2012||Posted by admin under Arthritis, Gout|
If you or someone you know suffers from this painful disease, it could be to your benefit to learn more about the health benefits of cherries when it comes to gout.
Gout sufferers have been experiencing remarkable relief by adding cherries to their daily diet in the treatment of this debilitating disorder. Everyday as more people are searching for natural remedies to supplement medical care, we wanted to share some good news about an enjoyable fruit to eat in good health.
Patients are recommended to eat around twenty cherries a day, which should be no problem with this delicious fruit. Whether sweet or sour, fresh cherries are considered the most beneficial. On the other hand, canned cherries or juice can also be very effective.
In case you have only recently been diagnosed with gout, it is a metabolic disease that causes swollen joints. Excess uric acid is manufactured by the body and deposited in the joints of patients with this distressful disorder. The most common site for gout to appear is in the toes and feet.
Use of Natural Remedy
In 1950, Dr. Ludwig Blau advised eating 6-8 cherries every day to prevent gout symptoms. The medical evidence for the natural remedy of cherries and gout is that the disease breaks down the collagen in a sufferer’s body. Collagen is necessary in forming connective tissue. Substances found in cherries prevent this injury from occurring. The tasty fruit also neutralizes uric acid. In addition to eating cherries, you can drink cherry juice and receive the same health results.
More recent studies conducted at the University of California suggest a daily serving of cherries can lower uric acid up to 15 percent. Lowering uric acid keeps gout crystals from forming. Cherries and gout is an effective dietary change in reducing your physical symptoms. Cherry juice contains a pigment that also helps relieve inflammation.
Cherries for Gout Overview
The positive factors of berries have long been praised in the health industry. Cherries and gout adds to that knowledge. Gout is a type of arthritis that usually occurs in the hands, feet, and toes. Uric acid forms crystals that are nearly needle-like in the joints.
In the normal process of breaking down uric acid, the blood stream carries it to the kidneys where it is expelled from the body. However, problems occur such as when there is an overproduction of uric acid, the kidneys are not expelling uric acid adequately, or you are consuming too many purine rich foods.
Purines are chemicals found in many foods such as red meat and seafood. When purines are broken down, uric acid is created. There are various prescription medications available to eliminate the pain and swelling experienced with gout. However, the beneficial outcome of the dietary connection between cherries and gout has become a standard practice in naturally eliminating the symptoms.
The health benefits of cherries include to lower risk of metabolic diseases like gout. Although all types of cherries have health benefits, recently there has been a lot of focus on tart cherries and gout in particular.
A study at the University of Michigan showed some outstanding health benefits of the fruit. When tart cherries were studied in lab tests, a variety of important changes were shown to take place including lowering blood sugar as well as decreasing bad cholesterol and triglycerides.
Additional health benefits of cherries and gout are as a natural pain relief. Cherries have shown to reduce inflammation and are helpful in relieving the pain associated with inflammatory conditions such as gout. Medical specialists also praise the value of cherry juice for its potential in helping relieve gout pain.
The antioxidants found in tart cherries have a profound impact in joint relief. A bonus to cherries for gout is the included nutrients known to help promote healthy blood cholesterol levels and lower the risk of other chronic diseases. Both sweet and tart cherries strengthen collagen structures in joint tissues such as tendons, cartilage, and ligaments.
Now you can take this information about cherries and gout and head right to the grocery store or better yet, plant some cherry trees! It is not everyday that you find something tasty is also good for you. The amazing health benefits of cherries show this small fruit has the power to fight disease.
In as little as 4-6 weeks, you can feel improvement in joints and a reduction of swelling and pain. For gout sufferers, life can once again be a mouthwatering bowl of cherries! Sufferers are becoming more aware daily of the natural combination of cherries and gout to add more quality to their lives.