|December 11, 2012||Posted by admin under Allergy, Caffeine|
Some questions that we discuss in this article:
- Are you intolerant to caffeine?
- What are the signs of caffeine intolerance?
- Do you have caffeine sensitivity?
- Are you addicted?
- What are some of the foods that contain caffeine?
When a colleague’s sister was diagnosed with fibroid tumors at a very young age, the doctor advised that intolerance to caffeine adversely affected her medical condition. Since then, the girl has eliminated caffeine from her diet as much as possible and remains tumor free to this day.
Signs of Intolerance to Caffeine
* Unexplained Fatigue
Many people need at least one cup of morning coffee or glass of cola to become motivated. However, for some folks with caffeine intolerance, it can have the opposite effects. Caffeine is a stimulant but continuous abuse and overdose result in unexplained fatigue.
Over-the-counter combination headache remedies such as Excedrin Migraine, Anacin, and Bayer Select contain caffeine. For people who have developed a caffeine allergy intolerance, this presents a double whammy for sufferers. Initially, a headache develops from caffeine, then you reach for a pain reliever that contains what caused your headache in the first place. While small amounts of caffeine in medications may be safe, the continued use can lead to the development of headaches that seem to never disappear.
A side effect of caffeine sensitivity is nervousness. Older people are typically more vulnerable to these side effects, especially those suffering with high blood pressure. A temporary, slight rise in blood pressure and heart rate is common with consumers who are sensitive to caffeine.
* Mood swings
Many children are actually caffeine intolerant, developing temporary irritability or mood swings, with an expected crash afterward from the “sugar shock”. A study of 400 preschoolers found that ten percent of them drink enough cola and iced tea each day to equal an adult’s consumption of two cups of coffee.
People who are more sensitive to caffeine can experience bouts of insomnia attacks.
* Ringing in the Ears
Cutting down on caffeine consumption might help to turn down the ringing in your ears! Caffeine stimulates blood vessels in the ears, which can worsen tinnitus. Try eliminating coffee, colas, and caffeinated teas for a couple of weeks to see (or hear) if the condition improves.
* Stomach upsets
Caffeine intolerant people may develop digestive disorders. Patients advised to stop drinking caffeinated beverages notice after following doctor’s orders that their condition tends to improve within weeks.
The bottom line is that caffeine does act as a mild diuretic and studies show that coffee and caffeine laden soft drinks can have a dehydrating effect on the body.
Fibrocystic breasts are said to occur in more than ¾ of all premenopausal women. The lumps cause pain, tenderness, and alarm to sufferers. Dietary changes such as cutting caffeine intake considerably serves as a beneficial remedy.
Causes of Caffeine Intolerance
Caffeine stimulates the central nervous system, and regular use causing mild physical addiction. (Although, I know folks who cannot function without their daily fix!)
Treatment of Caffeine Intolerance
Eliminate as much caffeine from your diet as possible. This means not only coffee, but also energy drinks, chocolate, tea, soda, and medications which contain caffeine.
You should be aware that decaffeinated coffee is not completely caffeine free. Caffeine is present in certain over-the-counter pain relievers, cold medicine, and diet control pills.
A soothing alternative antioxidant rich coffee substitute that is caffeine free called Raja’s Cup is available online. If you stop consuming caffeine abruptly, you may experience withdrawal symptoms for a few days, especially if you normally drink more than two cups of coffee or sodas per day. But in the end, you will feel much better being free of caffeine intolerance altogether.