Your Anxiety Chest Pain - Causes, Diagnosis and Treatment

How is chest pain caused by anxiety?There are many factors that contribute to anxiety chest pain and chest pain aside from anxiety attacks! so is anxiety and chest pain related?.

chest pain caused by anxiety

Panic attacks are marked by heart palpitations, sweating and trembling, chills and hot flashes, nausea and abdominal cramping, dizziness and faintness, tightness in the throat and trouble swallowing, and even a sense of impending doom, to name a few. You will observe that amongst all these anxiety symptoms, chest pain is the most common complaint.

This can be attributed to the physiological reaction of the fight-or-flight response which are considered normal in panic attacks. Basically, your body produces hormones called adrenaline in ever-increasing quantities as a response in a dangerous situation. (Of course, in a panic attack, the danger is all in the mind) As a result of the adrenaline rush, your heart assumes a faster rate that leads to chest pain. So, the answer to the question of "Can chest pain anxiety?" is a definite yes.

chest pains anxiety Diagnosis

Before you can say that what you are suffering from anxiety chest pain, you must seek medical opinion. This way, you can rule out heart, lung and other physiological problems as underlying causes of your chest pain. Usually, panic attacks are diagnosed through physical examinations, laboratory tests for your blood, thyroid and the heart, as well as psychological evaluation. The first two examinations are designed to rule out any underlying physical disorders while the latter is meant to establish the type of panic disorder, if any.

anxiety and chest pains Treatment

If your chest pain is indeed due to recurring panic attacks, then the best way to cure it is to treat the panic disorder itself. Think of it as going for the main root of the problem of anxiety chest pain.

You should consult a qualified service provider like a psychiatrist or psychologist about effective treatments for panic attacks. You may keep these most common recommendations in mind while you are searching for said professionals:

* Eat a healthy diet and adopt healthy eating habits. As cliché as it sounds, the foods we eat influence how we think, behave and act.

* In line with the first recommendation, you should avoid stimulants like caffeine, alcohol, nicotine and illicit drugs.

* Learn relaxation techniques like meditation, creative visualization and even just deep breathing. These are also ways to manage your stress, an excess of which worsens your panic attacks. You should also add in getting sufficient sleep and moderate exercise into the mix.

You may also be prescribed medications like antidepressants to control your anxiety chest pain sign symptoms. Still, the abovementioned lifestyle changes will definitely go a long way towards full recovery from your panic attacks. And that will have you saying goodbye to your anxiety chest pain.

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