Abnormal Blood Pressure Readings

Abnormal blood Pressure Readings ,abnormal low blood reading or an average blood pressure reading pertain not only to the hypertensive condition but also to hypotension.

The latter is characterized by dizziness and fainting, not to mention that it can also signal heart and endocrine problems.So, now each time that the nurse tells you what your reading is, you can understand its implications instead of asking if it is normal, high or low. At the very least, you will know what to do about your abnormal readings, if that is the case.

When the nurse takes your blood pressure readings before consultations with your doctor, you will be given two numbers written like a fraction. The top number is called the systolic reading while the bottom number is the diastolic reading.

Measuring Device

Blood pressure is measured by a device known as a sphygmomanometer, which consists of an inflatable cuff with which to restrict blood flow and a means to measure the pressure. The readings are provided by different means - an LCD monitor for the digital type and a dial for the manual kind. Also, the manual sphygmomanometer requires a stethoscope for proper use.

From successive use of the sphygmomanometer, your doctor can determine if you have abnormal blood pressure readings. Take note that just one reading will not determine if you have an abnormal blood pressure as it is often necessary to get the average of several readings before such a diagnosis can be pronounced by the doctor.

Understanding Your Readings

So, now that you have been acquainted with the tongue-twisting name of the sphygmomanometer, you should move on into a greater understanding of your blood pressure readings. Both the systolic and diastolic readings are expressed in millimeters of mercury (mmHg).

* Normal blood pressure readings fall within the range of below 120 systolic and 80 diastolic

* Prehypertension readings are 120-139 systolic or 80-89 diastolic

* Stage 1 hypertension readings are either 140-159 systolic or 90-99 diastolic

* Stage 2 hypertension readings fall at 160 or more systolic or 100 or more systolic

Taking Action

It is important to monitor your blood pressure readings because of their intimate connection to your health. If you have a normal blood pressure readings or prehypertension, your doctor will recommend that you continue to maintain your healthy lifestyle. If you are not yet doing so, then you should start adopting healthy habits now.

If you have hypertension in any stage, you will also be instructed on the ways to adopt a healthier lifestyle. These will include eating a healthy diet of fruits and vegetables, whole grains, nuts and seeds and fishes, engaging in moderate exercise, managing your stress and getting sufficient sleep. You might also be prescribed medications to control your abnormal blood pressure readings.

Hypertension and hypotension can be controlled under the guidance of your doctor. You just have to remember that, in the end, it is your health at stake and, hence, it is your responsibility. And when you start taking your own health into your own hands, you are more likely to succeed. So, starting today, you should take action on your abnormal blood pressure readings.

Go to Blood Pressure Chart from Abnormal Blood Pressure Readings